Pregnancy Weight Gain

Weeks	Weight gain (Pounds)	Weight gain (kgs)
0-10 weeks	No weight gain	No weight gain
10-14 weeks	3-4 pounds	1.5 kg
14-20 weeks	4-6 pounds	2.5 kgs
20-30 weeks	10-12 pounds	4.5 kgs
30-36 weeks	6 pounds	2.7 kg
36-38 weeks	2 pounds	1.0 kg
38-40 weeks	Almost no weight gain	Almost no weight gain
Total	25-30 pounds*	12-14 kg

* You have a buffer of gaining 5 pounds either in the first few weeks or in the last few weeks.