1. Plan ahead
2. Shower during contractions
3. Stay off your back - work with gravity
4. Position - hands & knees, slow dance, rock your hips
5. Avoid induction
6. Stay hydrated and nourished
7. Birthing ball
8. Self-hypnosis (deep relaxation + positive suggestions)
9. Accupressure/Accupuncture
10. Aromatherapy
11. Massage
12. Counter-pressure
